I practice and teach Hatha yoga.

It does not require any prior preparation but bring in positive energy and be ready to stretch and sweat.

You need to bring a mat, water bottle and may be a towel.

You don’t have to know anything about yoga to join the class. You can come and learn from here.

Of course. Based on the level of flexibility, you can do more stretches, warm-ups and start with simple poses and gradually you can move on to intermediate and advanced poses.

Depends on how regular you practice. To see a significant difference, regular practice is important.

Yoga can be practiced by all but it is advisable to consult your physician if you have major health conditions.

You are welcome to come and join us for a class.