Classes conducted virtually - supported by Safe at Home Manitoba Grant
For Adults : Sunday : 5:00 PM-6:00 PM
For Kids : Sunday: 3:30 PM-4:30 PM Click here for registration forms
Yoga at Epiphany Lutheran Church - Classes suspended due to COVID-19Time : Wednesdays 6:30 - 7:30 PM Date : February 26, 2020 to June 17, 2020 Click here for registration forms
Yoga for All at India School of Dance, Music and Theatre - classes suspended due to COVID-19Time : Saturdays 10:00 AM to 11:00 AM
Postures Practiced in ClassClick here for pictures of various postures practiced in class
I practice and teach Hatha yoga.
It does not require any prior preparation but bring in positive energy and be ready to stretch and sweat.
You need to bring a mat, water bottle and may be a towel.
You don’t have to know anything about yoga to join the class. You can come and learn from here.
Of course. Based on the level of flexibility, you can do more stretches, warm-ups and start with simple poses and gradually you can move on to intermediate and advanced poses.
Depends on how regular you practice. To see a significant difference, regular practice is important.
Yoga can be practiced by all but it is advisable to consult your physician if you have major health conditions.
You are welcome to come and join us for a class.